
5 min Warm Up Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 5 min Warm Up Ride, a perfect way to prepare for your cycling workout. This warm-up ride focuses on waking up your muscles and elevating your heart rate. The session includes electronic music to keep you motivated. You'll engage your glutes, hamstrings, and quads during this ride. Take these five minutes to get ready for a more intense cycling session ahead.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Maverick Sabre, Vintage Culture, Tom Breu, Scott Rill
Playlist

La alegria (AMÉMÉ Remix)
Scott Rill, Yasmin Levy
Weak (Mav's Version)
Vintage Culture, Maverick Sabre, Tom Breu
Playlist

La alegria (AMÉMÉ Remix)
Scott Rill, Yasmin Levy
Weak (Mav's Version)
Vintage Culture, Maverick Sabre, Tom Breu
Class plan

Warm Up
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%