
5 min Warm Up Ride
Originally aired
Irène Kaymer
Cycling
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Join Irène Kaymer for the 5 min Warm Up Ride, a perfect way to prepare your body for a more intense workout. This warm up ride is designed to wake up your muscles and elevate your heart rate. With a duration of just 5 minutes, it's an ideal start to your fitness routine. Enjoy the ride with an energetic pop music playlist to keep you motivated. Get ready to set the tone for your workout with this essential warm-up session.
Equipment
- Stationary bike
Featuring music by
Al Green, Carole King
Playlist
Love and Happiness
Al GreenYou've Got a Friend
Carole King
Playlist
Love and Happiness
Al GreenYou've Got a Friend
Carole King
Class plan
Warm Up