5 min Warm Up Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 5 min Warm Up Ride, a brief yet effective session to get you ready for your main workout. This warm up ride focuses on waking up your muscles and elevating your heart rate. The class features alternative music to keep you motivated throughout. Although it is a warm up ride, it targets your glutes, hamstrings, and quads. Prepare yourself for a productive workout with this essential warm-up led by Denis Morton.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Muse, Radiohead, The Score
Playlist
Madness
MuseLegend
The Score
Optimistic
Radiohead
Playlist
Madness
MuseLegend
The ScoreOptimistic
Radiohead
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%