Charlotte Weidenbach leads this 5-minute Warm Up Ride featuring alternative music. Class includes Flat Road and Intervals to prepare you for your cycling workout.

5 min Warm Up Ride | Peloton Cycling Classes

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Cycling

Warm Up

Join Charlotte Weidenbach for the 5 min Warm Up Ride. The key to progress is preparation, and this short session is designed to wake up your muscles and elevate your heart rate before tackling your ride. This warm up ride focuses on your glutes, hamstrings, and quads. Enjoy the alternative music genre to get you in the right mindset. Get ready to start your main workout with this essential warm-up.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

5 Min Warm Up Ride with Intervals & Flat Road - Charlotte Weidenbach

Infest

Last Resort

Superpower

Conspiracy Of One

Want You Bad

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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