Ease into recovery with Kendall Toole in this 5-minute Cool Down Ride. Kendall guides a Descending Recovery segment set to electronic music.

5 Min Cool Down Ride with Descending Recovery - Kendall Toole

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Cycling

Cool Down

Join Kendall Toole for the 5 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features electronic music to keep you motivated as you wind down. Although it's a short session, it focuses on your glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth transition from your intense ride to recovery.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

make you mine

exes (Regard Remix)

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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