Ease into recovery with Jess King in this 5-minute Cool Down Ride. Class includes Flat Road segment set to alternative music.

5 Min Cool Down Ride with Alternative Music - Jess King

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Cycling

Cool Down

Join Jess King for a 5 min Cool Down Ride, perfect for easing your body into a healthy recovery zone after your ride. This cool down ride will help lower your heart rate and provide a gentle transition for your muscles. Enjoy alternative music as you cool down and stretch out. This class specifically targets your glutes, hamstrings, and quads. Take these few extra minutes to complete your workout routine with care and attention.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Fix You

Born In The U.S.A.

I'm On Fire

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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