Ease into recovery with Jenn Sherman in this 5-minute Cool Down Ride. Ride features alternative music and a Flat Road segment to lower your heart rate.

5 Min Cool Down Ride with 5-Minute Flat Road - Jenn Sherman

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Cycling

Cool Down

Join Jenn Sherman for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Enjoy alternative music as you transition from your intense workout to a state of relaxation. This class focuses on providing a smooth recovery experience after your ride. Take these few extra minutes to ensure a balanced end to your exercise session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

The Scientist

Use Somebody

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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