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5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired 30/10/24

Emma Lovewell

Cycling

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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Khalid, WizKid, Tems

Playlist

  • Essence (feat. Tems)

    Essence (feat. Tems)

    WizKid, Tems
  • Free Spirit

    Outta My Head

    Khalid

Playlist

  • Essence (feat. Tems)

    Essence (feat. Tems)

    WizKid, Tems
  • Free Spirit

    Outta My Head

    Khalid

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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5 min Cool Down Ride | Peloton Cycling Classes

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    Currency: $ USD