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5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired 12/7/24

Denis Morton

Cycling

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Join Denis Morton for the 5 min Cool Down Ride, a perfect way to end your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features electronic music to keep you engaged as you wind down. With a duration of just 5 minutes, it’s a quick and effective way to transition out of your intense workout. Don’t miss this opportunity to cool down with expert guidance from Denis Morton.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bob Marley & The Wailers, Bob Marley & The Wailers, Bahamas

Playlist

  • Legend (Deluxe Edition)

    Waiting In Vain (12" Version / Julian Mendelsohn Remix)

    Bob Marley & The Wailers
  • Sweetheart 2014

    Always On My Mind

    Bahamas

Playlist

  • Legend (Deluxe Edition)

    Waiting In Vain (12" Version / Julian Mendelsohn Remix)

    Bob Marley & The Wailers
  • Sweetheart 2014

    Always On My Mind

    Bahamas

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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5 min Cool Down Ride | Peloton Cycling Classes

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    Currency: $ USD