45 min Tropical House Bootcamp
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min Tropical House Bootcamp. This music bike bootcamp features heart-pumping intervals on the bike followed by full-body moves on the mat. The class focuses on glutes, quads, and hamstrings, ensuring a comprehensive workout. You'll enjoy an electronic music playlist with tropical house vibes throughout the session. Get ready for a balanced mix of cardio and strength in this 45 minutes class.
Explicit
Subtitles: DE, EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Kygo, Sigala, Justin Bieber, Ed Sheeran
Playlist
Are You With Me (Radio Edit)
Lost FrequenciesI Took A Pill In Ibiza (Seeb Remix)
Mike PosnerCame Here for Love
Sigala, Ella Eyre
Playlist
Are You With Me (Radio Edit)
Lost FrequenciesI Took A Pill In Ibiza (Seeb Remix)
Mike PosnerCame Here for Love
Sigala, Ella EyreDon't Be Shy
Tiësto, KAROL G
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
17 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
12 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
36%