45 min Techno Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 45 min Techno Ride, a music cycling class that will have you feeling the beat. This class is set to some of the biggest and best techno tracks, immersing you in an electronic music experience. Focus on your hamstrings, quads, and glutes as you pedal through the ride. Jess King will guide you through every minute, ensuring you stay in sync with the rhythm. Get ready to let the music take control in this engaging and energetic session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Benny Benassi, Matt Sassari, Will Sparks
Playlist
Rave (Adam Beyer and Layton Giordani Remix)
Sam Paganini
Pills
Will Sparks, ShortRound
Disorder (Mixed)
Perc, Adam X, AX&P
Playlist
Rave (Adam Beyer and Layton Giordani Remix)
Sam PaganiniPills
Will Sparks, ShortRoundDisorder (Mixed)
Perc, Adam X, AX&P
So Good (feat. Umek, Nicole Moudaber, Matt Sassari, Jim Rivers, Harvey McKay & Anfisa Letyago)
Carl Cox, Jon Rundell, Umek, Nicole Moudaber, Matt Sassari, Jim Rivers, Harvey McKay, Anfisa Letyago
Class plan
Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%