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45 min Techno Ride

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45 min Techno Ride

45 min Techno Ride

Originally aired 23/7/23

Erik Jäger

Cycling

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Join Erik Jäger for the 45 min Techno Ride, a music cycling class designed to energize your workout. Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This class features an electronic music genre, creating an immersive experience. Focus on working your glutes, hamstrings, and quads throughout the ride. Get ready to pedal to the rhythm and enjoy a dynamic session with Erik.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

CamelPhat, Alex Newell, Jem Cooke, Format:B

Playlist

  • music

    Zunder

    Marek Hemmann
  • music

    Rabbit Hole

    CamelPhat, Jem Cooke
  • music

    MZ (Mixed)

    Sascha Funke
  • music

    Dancing (Again!) (feat. Tiga, Audion & Ron Costa)

    Eats Everything, Tiga, Audion, Ron Costa
  • music

    Walking with Elephants

    Ten Walls
  • music

    Metric

    Ellen Allien, Apparat
  • music

    Chunky (Club Mix)

    Format:B
  • music

    Boy, You Can Keep It (Chus & Ceballos Club Mix) [Edit]

    Alex Newell
  • music

    The March

    Will Sparks
  • music

    Chills

    Marco V
  • music

    Around (Solomun Vox)

    Noir, Haze

Playlist

  • music

    Zunder

    Marek Hemmann
  • music

    Rabbit Hole

    CamelPhat, Jem Cooke
  • music

    MZ (Mixed)

    Sascha Funke
  • music

    Dancing (Again!) (feat. Tiga, Audion & Ron Costa)

    Eats Everything, Tiga, Audion, Ron Costa
  • music

    Walking with Elephants

    Ten Walls
  • music

    Metric

    Ellen Allien, Apparat
  • music

    Chunky (Club Mix)

    Format:B
  • music

    Boy, You Can Keep It (Chus & Ceballos Club Mix) [Edit]

    Alex Newell
  • music

    The March

    Will Sparks
  • music

    Chills

    Marco V
  • music

    Around (Solomun Vox)

    Noir, Haze

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Techno Ride | Peloton Cycling Classes

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