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45 min Sweat Steady Ride

45 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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Take on any stationary bike with the App

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More info

Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Black Eyed Peas, Major Lazer, DJ Snake, Halsey

Playlist

  • Elephunk

    Smells Like Funk (Album Version)

    The Black Eyed Peas
  • Messy

    Dive

    Olivia Dean
  • I Love You So F***ing Much

    Wonderful Nothing

    Glass Animals

Playlist

  • Elephunk

    Smells Like Funk (Album Version)

    The Black Eyed Peas
  • Messy

    Dive

    Olivia Dean
  • I Love You So F***ing Much

    Wonderful Nothing

    Glass Animals
  • Yes I Am

    I'm The Only One

    Melissa Etheridge

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.