
45 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Miley Cyrus, The Police, Lorde
Playlist
Free Your Mind
En VogueWay down We Go
KALEOIt's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, Nitti
Playlist
Free Your Mind
En VogueWay down We Go
KALEOIt's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, NittiHere 4 U (Alison Wonderland x BLESSUS)
Alison Wonderland, BLESSUS
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%