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45 min Sweat Steady Ride

Originally aired 21/3/24

Jess King

Cycling

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Join Jess King for the 45 min Sweat Steady Ride, a theme-based cycling class. This ride focuses on long, sustained intervals to keep you steady and sweaty. Pedal to the rhythm of electronic beats, bangers, and celebratory songs. Although it's a cycling class, you'll still engage your glutes, hamstrings, and quads. Get ready for a well-rounded workout with Jess King.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

J Balvin, Willy William, Papa Roach, RAYE

Playlist

Vortex
Rezz, PEEKABOO
I'm Raving (Fitness Version) (feat. Popr3B3L)
Tnt, Popr3B3L
Everybody Dance Now
Primeshock
Prada (Valexus Extended Remix) (feat. RAYE & D-Block Europe)
cassö, Valexus, RAYE, D-Block Europe
Cotton Eye Joe (Reloaded)
Harris & Ford, Rednex
Free (feat. Starsplash)
Outsiders, Charly Lownoise, Starsplash
Vois sur ton chemin (DnB Remix)
BENNETT
Last Resort (The Rework)
Papa Roach, Kayzo
Boss It Up (feat. The Kemist) (feat. The Kemist)
Dirtcaps, The Kemist
Good Times
D-Block, S-te-Fan
Mi Gente (Aazar Remix)
J Balvin, Willy William, Aazar
La Luna (feat. YKATI)
AVA CROWN, YKATI
Miss You (Remix)
Oliver Tree, Yosuf, Dionysus
MOZART PHONK
NUEKI, TOLCHONOV
Friday (Sped Up)
MELON, Vander Bass, Hardstyle Fruits Music
Algo Está Cambiando (Skip & Die Remix)
Bomba Estéreo

Playlist

Vortex
Rezz, PEEKABOO
I'm Raving (Fitness Version) (feat. Popr3B3L)
Tnt, Popr3B3L
Everybody Dance Now
Primeshock
Prada (Valexus Extended Remix) (feat. RAYE & D-Block Europe)
cassö, Valexus, RAYE, D-Block Europe
Cotton Eye Joe (Reloaded)
Harris & Ford, Rednex
Free (feat. Starsplash)
Outsiders, Charly Lownoise, Starsplash
Vois sur ton chemin (DnB Remix)
BENNETT
Last Resort (The Rework)
Papa Roach, Kayzo
Boss It Up (feat. The Kemist) (feat. The Kemist)
Dirtcaps, The Kemist
Good Times
D-Block, S-te-Fan
Mi Gente (Aazar Remix)
J Balvin, Willy William, Aazar
La Luna (feat. YKATI)
AVA CROWN, YKATI
Miss You (Remix)
Oliver Tree, Yosuf, Dionysus
MOZART PHONK
NUEKI, TOLCHONOV
Friday (Sped Up)
MELON, Vander Bass, Hardstyle Fruits Music
Algo Está Cambiando (Skip & Die Remix)
Bomba Estéreo

Class plan

Warm Up
1 Movement
5 min
Cycling
11 Movements
39 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%