
45 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 45 min Sweat Steady Ride, a class designed to keep you moving with long, sustained intervals. This theme ride will have you pedaling to a soundtrack of electronic beats, bangers, and songs of celebration. The focus is on maintaining a steady pace to maximize your workout. Jess King will guide you through each interval, ensuring you stay motivated and engaged. Get ready to ride and enjoy the music!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Skrillex, Pharrell Williams, Foo Fighters, Outkast
Playlist

Honey
Robyn
Wolf Like Me
Tv On the Radio, TV On The Radio
This Is War
Thirty Seconds To Mars
Playlist

Honey
Robyn
Wolf Like Me
Tv On the Radio, TV On The Radio
This Is War
Thirty Seconds To Mars
B.O.B. (Bombs Over Baghdad)
Outkast, OutKast
Class plan

Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







