Jess King leads this 45-minute Sweat Steady Ride featuring electronic music. Class includes Flat Road, Sustained Effort, and Descending Recovery segments.

45 Min Sweat Steady Ride with Long Sustained Intervals - Jess King

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Cycling

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Join Jess King for the 45 min Sweat Steady Ride, a theme class designed to keep you moving with long, sustained intervals. This session focuses on maintaining a steady pace while engaging your glutes, hamstrings, and quads. Ride to the rhythm of electronic music, featuring beats, bangers, and songs of celebration. Jess King will guide you through this energetic ride, ensuring you stay motivated throughout. Get ready to sweat it out and enjoy the ride!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Scarlet

Paint The Town Red

Good News

Girls in the Hood

Drums (Remix Package) (feat. Kim Petras)

Drums (Turno Remix) (feat. Kim Petras)

Reasonable Woman

Incredible (feat. Labrinth)

RISE

Novocaine

Wild Horses (Matrix & Futurebound Remix)

Need Ya (I Don't Wanna) [VIP Mix]

Prada (Alcemist Remix) (feat. D-Block Europe)

Rain Dance (Marian Hill Remix)

Makeba (Ian Asher Remix)

Wild n Sweet (feat. Empress Of)

Redd St. Turbulence

All About You (Deluxe Edition)

Down On Me (feat. 50 Cent)

Praise The Lord (Da Shine) (Durdenhauer Edit) (feat. Skepta)

OVERDO$E

Tubular Beats

Far Above the Clouds (York Remix) (feat. Dan)

45 min Sweat Steady Ride

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45 min Sweat Steady Ride

45 min Sweat Steady Ride

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