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45 min Rock Bootcamp

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45 min Rock Bootcamp

45 min Rock Bootcamp

Originally aired 3/1/24

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 45 min Rock Bootcamp, a class that combines cardio and strength for a balanced workout. Start with heart-pumping intervals on the bike, then transition to the mat for full-body moves. This music bike bootcamp is set to an alternative rock playlist, keeping you motivated throughout. The class focuses on working your glutes, quads, and hamstrings. Get ready for a dynamic and engaging session with Cliff!

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Linkin Park, The Killers, Green Day, Fall Out Boy

Playlist

  • Studio Collection 2000-2012

    Breaking the Habit

    Linkin Park
  • Direct Hits

    Mr. Brightside

    The Killers
  • Greatest Hits

    Times Like These

    Foo Fighters
  • Believers Never Die - Greatest Hits

    Sugar, We're Goin Down

    Fall Out Boy
  • Infest

    Between Angels And Insects

    Papa Roach
  • Hybrid Theory

    In the End

    Linkin Park
  • GEMINI

    Firebreather (feat. Reignwolf)

    Macklemore, Reignwolf
  • Run For Cover (Workout Mix)

    Somebody Told Me

    The Killers
  • Dark Horse

    Burn It to the Ground

    Nickelback
  • Raising Hell (Expanded Edition)

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • 21 Guns EP

    21 Guns

    Green Day

Playlist

  • Studio Collection 2000-2012

    Breaking the Habit

    Linkin Park
  • Direct Hits

    Mr. Brightside

    The Killers
  • Greatest Hits

    Times Like These

    Foo Fighters
  • Believers Never Die - Greatest Hits

    Sugar, We're Goin Down

    Fall Out Boy
  • Infest

    Between Angels And Insects

    Papa Roach
  • Hybrid Theory

    In the End

    Linkin Park
  • GEMINI

    Firebreather (feat. Reignwolf)

    Macklemore, Reignwolf
  • Run For Cover (Workout Mix)

    Somebody Told Me

    The Killers
  • Dark Horse

    Burn It to the Ground

    Nickelback
  • Raising Hell (Expanded Edition)

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • 21 Guns EP

    21 Guns

    Green Day

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    2 Movements

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    20 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    12 Movements

    7 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

29%
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45 min Rock Bootcamp | Peloton Cycling Classes

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