45 min Progressive Push
Originally aired
Bradley Rose
Cycling
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Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Guns N' Roses, Bon Jovi, Depeche Mode
Playlist

Wanted Dead Or Alive
Bon Jovi
Wake Me Up Before You Go-Go
Wham!
Enjoy the Silence
Depeche Mode
Playlist

Wanted Dead Or Alive
Bon Jovi
Wake Me Up Before You Go-Go
Wham!
Enjoy the Silence
Depeche Mode
I Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Class plan

Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






