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45 min Pro Cyclist: Speed Training

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45 min Pro Cyclist: Speed Training

45 min Pro Cyclist: Speed Training

Originally aired 1/6/24

Christian Vande Velde

Cycling

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Join Christian Vande Velde for the 45 min Pro Cyclist Speed Training class. Improve technique, pedal stroke, and performance efficiency in this class focused on the benefits of speed training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike. Enjoy a motivating pop music playlist to keep you energized throughout the session. This class targets glutes, hamstrings, and quads for a comprehensive workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Justin Timberlake, Tiësto, AC/DC

Playlist

  • For Those About to Rock (We Salute You)

    Let's Get It Up

    AC/DC
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E
  • Lupe Fiasco's Food & Liquor

    Kick, Push

    Lupe Fiasco
  • Everything I Thought It Was

    My Favorite Drug

    Justin Timberlake
  • DRIVE

    Chills (LA Hills)

    Tiësto, A Boogie Wit da Hoodie
  • Black Technology

    Sub-Saharian Ghost

    Benny T
  • Wolfmother

    Joker And The Thief

    Wolfmother
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • With Teeth

    The Hand That Feeds

    Nine Inch Nails
  • SOUND & FURY

    Sing Along

    Sturgill Simpson
  • It Ain't My Fault

    It Ain't My Fault

    Brothers Osborne
  • Guetta Blaster

    ACDC

    David Guetta, Joachim Garraud
  • RTJ4 (Deluxe Edition)

    pulling the pin (Instrumental)

    Run The Jewels, El-P, Killer Mike

Playlist

  • For Those About to Rock (We Salute You)

    Let's Get It Up

    AC/DC
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E
  • Lupe Fiasco's Food & Liquor

    Kick, Push

    Lupe Fiasco
  • Everything I Thought It Was

    My Favorite Drug

    Justin Timberlake
  • DRIVE

    Chills (LA Hills)

    Tiësto, A Boogie Wit da Hoodie
  • Black Technology

    Sub-Saharian Ghost

    Benny T
  • Wolfmother

    Joker And The Thief

    Wolfmother
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • With Teeth

    The Hand That Feeds

    Nine Inch Nails
  • SOUND & FURY

    Sing Along

    Sturgill Simpson
  • It Ain't My Fault

    It Ain't My Fault

    Brothers Osborne
  • Guetta Blaster

    ACDC

    David Guetta, Joachim Garraud
  • RTJ4 (Deluxe Edition)

    pulling the pin (Instrumental)

    Run The Jewels, El-P, Killer Mike

Class plan

  • warmup

    Warm Up

    5 Movements

    12 min

  • cycling

    Cycling

    23 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Pro Cyclist: Speed Training | Peloton Cycling Classes

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