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45 min Pro Cyclist Ride

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45 min Pro Cyclist Ride

45 min Pro Cyclist Ride

Originally aired 7/4/24

Christian Vande Velde

Cycling

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Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. You'll gain tips and tricks from the road to enhance your indoor cycling experience. The music genre in the class is electronic, setting the perfect rhythm for your ride. Bring the best of outdoor cycling indoors on your Bike.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Eminem, Major Lazer, DJ Snake

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Come Home The Kids Miss You

    First Class

    Jack Harlow
  • Surrender

    On My Knees

    RÜFÜS DU SOL
  • In Your Honor

    DOA

    Foo Fighters
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • music

    Highway Tune

    Greta Van Fleet
  • Curtain Call 2

    Fall

    Eminem
  • Daylight To Midnight

    Daylight To Midnight Radio Edit

    Night Safari, James Newman
  • Direct Hits

    Mr. Brightside

    The Killers
  • All Night

    All Night

    Brothers Osborne
  • Are You Gonna Go My Way

    Are You Gonna Go My Way

    Lenny Kravitz
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Moby, Biscits, Apollo Jane, Deitrick Haddon
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • The Highlights

    Die For You

    The Weeknd

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Come Home The Kids Miss You

    First Class

    Jack Harlow
  • Surrender

    On My Knees

    RÜFÜS DU SOL
  • In Your Honor

    DOA

    Foo Fighters
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • music

    Highway Tune

    Greta Van Fleet
  • Curtain Call 2

    Fall

    Eminem
  • Daylight To Midnight

    Daylight To Midnight Radio Edit

    Night Safari, James Newman
  • Direct Hits

    Mr. Brightside

    The Killers
  • All Night

    All Night

    Brothers Osborne
  • Are You Gonna Go My Way

    Are You Gonna Go My Way

    Lenny Kravitz
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Moby, Biscits, Apollo Jane, Deitrick Haddon
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • The Highlights

    Die For You

    The Weeknd

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    6 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Pro Cyclist Ride | Peloton Cycling Classes

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