Skip to main content
45 min Pro Cyclist: Race Simulation

45 min Pro Cyclist: Race Simulation

Originally aired

Christian Vande Velde

Cycling

Already a member? 

Log in
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Bring the energy of race day to you! Christian will lead you through a 45 min course that will have you feeling accomplished at the finish line!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, AC/DC, Bruce Springsteen, Wale

Playlist

  • For Those About to Rock (We Salute You)

    For Those About to Rock (We Salute You)

    AC/DC
  • All Time Greatest Hits

    Gimme Back My Bullets

    Lynyrd Skynyrd
  • The Score

    The Score (feat. Diamond D)

    Fugees, Diamond D

Playlist

  • For Those About to Rock (We Salute You)

    For Those About to Rock (We Salute You)

    AC/DC
  • All Time Greatest Hits

    Gimme Back My Bullets

    Lynyrd Skynyrd
  • The Score

    The Score (feat. Diamond D)

    Fugees, Diamond D
  • BREAK MY SOUL

    BREAK MY SOUL (INSTRUMENTAL VERSION)

    Beyoncé

Class plan

  • warmup

    Warm Up

    11 Movements

    13 min

  • cycling

    Cycling

    16 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.