45 min Pro Cyclist: Race Simulation
Originally aired
Christian Vande Velde
Cycling
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Join Christian Vande Velde for the 45 min Pro Cyclist Race Simulation and experience the energy of race day. In this 45 minutes class, Christian will guide you through a challenging course designed to simulate the demands of a professional cycling race. The class features a rock music playlist to keep you motivated throughout the ride. This pro cyclist class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to push your limits with Christian's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Calvin Harris, Foo Fighters, Pitbull
Playlist
Hotel Illness (2023 Remaster)
The Black Crowes
Everlong
Foo Fighters
Spoonman
Soundgarden
Playlist
Hotel Illness (2023 Remaster)
The Black CrowesEverlong
Foo FightersSpoonman
Soundgarden
What A World
Common
Class plan
Warm Up
6 Movements
Cycling
14 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%