Ride the 45 min Power Zone Rock Ride with Ben Alldis featuring rock music. Class includes Zone 1, Spin Ups, and Zones 3 to 6 intervals.

45 min Power Zone Rock Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Ben Alldis for the 45 min Power Zone Rock Ride, a power zone class designed to enhance your performance. This session focuses on zones 3-6 of the power zone training scale, allowing you to train smart with 7 zones of output customized to your fitness level. The class will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy alternative music as you ride through each segment, keeping your energy levels high. Experience a structured and effective workout with Ben Alldis guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Rock Ride with Spin Ups - Ben Alldis

Into The Great Wide Open

Learning To Fly

Rocky IV

Burning Heart (From "Rocky IV" Soundtrack)

The Essential Kenny Loggins

Danger Zone (From "Top Gun" Original Soundtrack)

In Your Honor

(500) Days of Summer (Music from the Motion Picture)

Sweet Disposition

U218 Singles

Vertigo (Radio Edit)

Notion

Save Rock And Roll

My Songs Know What You Did In The Dark (Light Em Up)

One Voice

You're the Voice

The Colour And The Shape

Everlong

ATLAS

Unstoppable

The Phoenix

Urban Hymns (Remastered 2016)

Bitter Sweet Symphony (Remastered 2016)

45 min Power Zone Rock Ride

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45 min Power Zone Rock Ride

45 min Power Zone Rock Ride

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