45 min Power Zone Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. During the ride, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of pop music as you pedal through each zone. Sam Yo will guide you through this focused and efficient session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Cher, Diana Ross, Imagine Dragons, One Direction
Playlist
Steal My Girl (88 Ninety's 'Raiders of the Lost Art' Remix)
One Direction
What About Us (Tiësto's AFTR:HRS Remix)
P!nk, P!NK
Treasure (Audien Radio Edit)
Bruno Mars
Playlist
Steal My Girl (88 Ninety's 'Raiders of the Lost Art' Remix)
One DirectionWhat About Us (Tiësto's AFTR:HRS Remix)
P!nk, P!NKTreasure (Audien Radio Edit)
Bruno Mars
Demons (TELYKast Remix)
Imagine Dragons
Class plan
Warm Up
8 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%