
45 min Power Zone Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You will enjoy electronic music throughout the session, keeping you motivated and engaged. With a duration of 45 minutes, this class is perfect for those looking to focus on performance. Don't miss the chance to ride with Olivia and enhance your training.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Ariana Grande, Justin Bieber, Ed Sheeran
Playlist

Just Us (feat. SZA)
DJ Khaled, SZA
Night Is On My Mind (Dillon Francis Remix)
Oliver![Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b9554ade-8376-4892-93a9-a0f7d07649ac/big_825646091195.jpg)
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [DJ LBR Remix]
David Guetta
Playlist

Just Us (feat. SZA)
DJ Khaled, SZA
Night Is On My Mind (Dillon Francis Remix)
Oliver![Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b9554ade-8376-4892-93a9-a0f7d07649ac/big_825646091195.jpg)
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [DJ LBR Remix]
David Guetta
17
MK
Class plan

Warm Up
7 Movements
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









