45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Lil Wayne, Calvin Harris, Justin Timberlake, Pharrell Williams
Playlist

Slam (Album Version (Edited))
Onyx
Afterlife (The Afterglow)
Elliot Greer, MC4D
Let It Be For Love (Mixed) (feat. JAI RYU)
Armin van Buuren, JAI RYU
Playlist

Slam (Album Version (Edited))
Onyx
Afterlife (The Afterglow)
Elliot Greer, MC4D
Let It Be For Love (Mixed) (feat. JAI RYU)
Armin van Buuren, JAI RYU
Sweet Emotion
Aerosmith
Class plan

Warm Up
7 Movements
Cycling
14 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%











