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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Also great for HYROX Training.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ed Sheeran, Fall Out Boy, Post Malone

Playlist

  • x (Deluxe)

    Don't

    Ed Sheeran
  • Fine Line (Remix)

    Fine Line (Remix)

    Mabel, WSTRN
  • Personal Computer Music

    Need You Tonight (Magic Nights 12")

    Alex Midi

Playlist

  • x (Deluxe)

    Don't

    Ed Sheeran
  • Fine Line (Remix)

    Fine Line (Remix)

    Mabel, WSTRN
  • Personal Computer Music

    Need You Tonight (Magic Nights 12")

    Alex Midi
  • Bad For Good: The Very Best Of Scorpions

    Rhythm Of Love

    Scorpions

Class plan

  • warmup

    Warm Up

    8 Movements

    13 min

  • cycling

    Cycling

    37 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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