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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 12/11/24

Matt Wilpers

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, Rudimental, OneRepublic, Elderbrook

Playlist

  • music

    Boa Sorte / Good Luck (feat. Ben Harper)

    Vanessa Da Mata, Ben Harper
  • music

    Positivo

    J Balvin, Michael Brun
  • music

    Scandalous (U.S. Radio Edit)

    Mis-Teeq
  • music

    Wicked Ones

    Dorothy
  • music

    Punch Bag

    Yonaka, YONAKA
  • music

    GOIN BACK DOWN

    Jack Harlow
  • music

    Dreamin (feat. blackbear)

    blackbear, The Score
  • music

    MEMORIAS

    Mora, Jhayco
  • music

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • music

    BOOM

    X Ambassadors
  • music

    Jus 1 Kiss (Audiojack Remix - Edit)

    Basement Jaxx
  • music

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • music

    This Town

    O.A.R.
  • music

    Everybody Loves Me

    OneRepublic
  • music

    Millennium

    Robbie Williams

Playlist

  • music

    Boa Sorte / Good Luck (feat. Ben Harper)

    Vanessa Da Mata, Ben Harper
  • music

    Positivo

    J Balvin, Michael Brun
  • music

    Scandalous (U.S. Radio Edit)

    Mis-Teeq
  • music

    Wicked Ones

    Dorothy
  • music

    Punch Bag

    Yonaka, YONAKA
  • music

    GOIN BACK DOWN

    Jack Harlow
  • music

    Dreamin (feat. blackbear)

    blackbear, The Score
  • music

    MEMORIAS

    Mora, Jhayco
  • music

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • music

    BOOM

    X Ambassadors
  • music

    Jus 1 Kiss (Audiojack Remix - Edit)

    Basement Jaxx
  • music

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • music

    This Town

    O.A.R.
  • music

    Everybody Loves Me

    OneRepublic
  • music

    Millennium

    Robbie Williams

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    9 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD