45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy the electronic music genre that will keep you motivated and energized. Get ready to challenge yourself and track your progress with this dynamic session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Coldplay, Avicii, Eminem
Playlist
Best Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
Country Girl (Shake It For Me)
Luke Bryan
Pepas (David Guetta Remix)
Farruko, David Guetta
Playlist
Best Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKERCountry Girl (Shake It For Me)
Luke BryanPepas (David Guetta Remix)
Farruko, David Guetta
Mudshovel
Staind
Class plan
Warm Up
9 Movements
Cycling
19 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%