
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Lil Wayne, Sam Smith, Disclosure
Playlist
Sweet Home Alabama
Lynyrd SkynyrdDial Drunk
Noah Kahan, Post MaloneLatch (feat. Sam Smith)
Disclosure, Sam Smith
Playlist
Sweet Home Alabama
Lynyrd SkynyrdDial Drunk
Noah Kahan, Post MaloneLatch (feat. Sam Smith)
Disclosure, Sam SmithHigh School (feat. Lil Wayne)
Nicki Minaj, Lil Wayne
Class plan
Warm Up
8 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
Hamstrings
Quads
Calves
Core
Other