45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your cycling performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music playlist as you work through each segment. Focus on your glutes, hamstrings, and quads for a comprehensive lower body workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Justin Bieber, Usher, The Weeknd
Playlist
My Universe
Coldplay, BTS
Elevator (feat. Timbaland) (feat. Timbaland)
Flo Rida, Timbaland
Die For Me (feat. Future & Halsey)
Halsey, Post Malone, Future
Playlist
My Universe
Coldplay, BTSElevator (feat. Timbaland) (feat. Timbaland)
Flo Rida, TimbalandDie For Me (feat. Future & Halsey)
Halsey, Post Malone, Future
Uprising
Muse
Class plan
Warm Up
9 Movements
Cycling
23 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%