45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy rock music as you work your glutes, hamstrings, and quads. This session is ideal for those looking to boost their cycling performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Queen, Foo Fighters, Linkin Park
Playlist
Another One Bites The Dust (Remastered 2011)
QueenTestify
Rage Against The MachineCloser
Kings of Leon, Kings Of Leon
Playlist
Another One Bites The Dust (Remastered 2011)
QueenTestify
Rage Against The MachineCloser
Kings of Leon, Kings Of LeonHysteria
Muse
Class plan
Warm Up
8 Movements
Cycling
44 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%