
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 45 min Power Zone Ride. Max out the effectiveness of your training with this ride. Matt will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features a pop music genre to keep you motivated throughout the session. Get ready to challenge yourself and improve your performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Nicki Minaj, Lil Wayne, Lady Gaga
Playlist
Move Along
The All-American RejectsMore Than You Know (AtellaGali Remix)
Axwell /\ Ingrosso, AtellaGaliPersonal Jesus - The Stargate Mix
Depeche Mode
Playlist
Move Along
The All-American RejectsMore Than You Know (AtellaGali Remix)
Axwell /\ Ingrosso, AtellaGaliPersonal Jesus - The Stargate Mix
Depeche ModeButtons (Jimmy Vallance Edit)
Sia
Class plan
Warm Up
13 MovementsCycling
16 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%