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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 16/8/24

Erik Jäger

Cycling

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Join Erik Jäger for the 45 min Power Zone Ride, a power zone class designed to train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-7, making it the most challenging of the power zone rides. You will work your glutes, hamstrings, and quads while riding to electronic music. This class is perfect for those looking to push their limits and improve their cycling performance. Don't miss out on this opportunity to ride with Erik Jäger and elevate your fitness journey.

Equipment

  • Stationary bike

Featuring music by

Dance Fruits Music, Alok, Bingo Players, Kevin McKay

Playlist

  • Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Dubdogz, JØRD, Jasmine Pace
  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder
  • Perfect Love (Biscits Remix)

    Perfect Love (Biscits Remix)

    Todd Edwards
  • Make Your Move

    Make Your Move

    Anton Powers, Redondo
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good) (M1 Club Mix)

    Elektrik Disko
  • Satisfied

    Satisfied

    Billen Ted
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Deluxe Edition]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [VAVO Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok
  • Devotion (2020 Remix)

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Daddy Cool

    Daddy Cool

    Boney M., LIZOT
  • You're No Good For Me

    You're No Good For Me

    Charlie Hedges, Eddie Craig
  • The Music

    The Music

    Jake Tarry
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Let Me Work On You

    Let Me Work On You

    Kevin McKay, Norman Doray
  • I Was Made

    I Was Made

    VINAI, Le Pedre

Playlist

  • Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Dubdogz, JØRD, Jasmine Pace
  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder
  • Perfect Love (Biscits Remix)

    Perfect Love (Biscits Remix)

    Todd Edwards
  • Make Your Move

    Make Your Move

    Anton Powers, Redondo
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good) (M1 Club Mix)

    Elektrik Disko
  • Satisfied

    Satisfied

    Billen Ted
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Deluxe Edition]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [VAVO Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok
  • Devotion (2020 Remix)

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Daddy Cool

    Daddy Cool

    Boney M., LIZOT
  • You're No Good For Me

    You're No Good For Me

    Charlie Hedges, Eddie Craig
  • The Music

    The Music

    Jake Tarry
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Let Me Work On You

    Let Me Work On You

    Kevin McKay, Norman Doray
  • I Was Made

    I Was Made

    VINAI, Le Pedre

Class plan

  • warmup

    Warm Up

    8 Movements

    14 min

  • cycling

    Cycling

    20 Movements

    30 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Ride | Peloton Cycling Classes

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