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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 27/2/24

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with an alternative music genre to keep you motivated. Get ready to work your glutes, hamstrings, and quads as you push through this engaging session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Ludacris, Eminem, Foo Fighters

Playlist

  • music

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • music

    Love Rollercoaster

    Ohio Players
  • music

    American Woman

    Lenny Kravitz
  • music

    All My Life

    Foo Fighters
  • music

    Beautiful Disaster

    311
  • music

    Lying from You

    Linkin Park
  • music

    Cigarette

    Ben Folds Five
  • music

    No Plan

    Hozier
  • music

    Sing For The Moment

    Eminem
  • music

    Madness

    Muse
  • music

    Get Back (Sum 41 Rock Remix)

    Ludacris
  • music

    Crawling (One More Light Live)

    Linkin Park

Playlist

  • music

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • music

    Love Rollercoaster

    Ohio Players
  • music

    American Woman

    Lenny Kravitz
  • music

    All My Life

    Foo Fighters
  • music

    Beautiful Disaster

    311
  • music

    Lying from You

    Linkin Park
  • music

    Cigarette

    Ben Folds Five
  • music

    No Plan

    Hozier
  • music

    Sing For The Moment

    Eminem
  • music

    Madness

    Muse
  • music

    Get Back (Sum 41 Rock Remix)

    Ludacris
  • music

    Crawling (One More Light Live)

    Linkin Park

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Ride | Peloton Cycling Classes

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