45 min Power Zone Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Power Zone Ride, a structured cycling class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with rock music to keep you motivated throughout the session. Get ready to work your glutes, hamstrings, and quads in this power zone class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alanis Morissette, Dave Matthews Band, Maroon 5, Red Hot Chili Peppers
Playlist
Remember to Breathe
Sturgill SimpsonHarder To Breathe
Maroon 5Picture Fades (From "Back To The Future" Original Score)
Alan Silvestri
Playlist
Remember to Breathe
Sturgill SimpsonHarder To Breathe
Maroon 5Picture Fades (From "Back To The Future" Original Score)
Alan SilvestriDog Days Are Over
Florence + The Machine
Class plan
Warm Up
7 Movements
Cycling
35 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%