45 min Power Zone Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Power Zone Ride, a structured workout designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll work on enhancing your endurance and strength while riding to the beat of alternative music. The class targets key muscles including your glutes, hamstrings, and quads. Get ready to engage in an effective training session with Christine guiding you through each zone.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
U2, Foo Fighters, Red Hot Chili Peppers, P!NK
Playlist
Hell Yes (Album Version)
Beck
FREEDOM
Jon Batiste
Love Is A Battlefield
Pat Benatar
Playlist
Hell Yes (Album Version)
BeckFREEDOM
Jon BatisteLove Is A Battlefield
Pat Benatar
Gun
Siouxsie and the Banshees, Siouxsie And The Banshees
Class plan
Warm Up
7 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%