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45 min Power Zone Max Ride

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45 min Power Zone Max Ride

45 min Power Zone Max Ride

Originally aired 17/9/24

Matt Wilpers

Cycling

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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Linkin Park, Post Malone, Busta Rhymes

Playlist

  • music

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • music

    Who (Shibuyakei Remix)

    Jimin
  • music

    Make Luv (Redfield Remix)

    Jay Pryor
  • music

    The Boys of Summer

    The Ataris
  • music

    One Of Us

    Ava Max
  • music

    La Trumpeta

    Idris Elba
  • music

    Take The Money And Run

    Steve Miller Band
  • music

    With You

    Linkin Park
  • music

    I Cannot Be (A Sadder Song) (feat. Gunna)

    Post Malone, Gunna
  • music

    Feel My Needs

    WEISS, James Hype
  • music

    Saints And Sinners

    Godsmack
  • music

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris
  • music

    Another Level

    Oh The Larceny
  • music

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • music

    Bed Chem

    Sabrina Carpenter
  • music

    You Got Me

    Snoh Aalegra

Playlist

  • music

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • music

    Who (Shibuyakei Remix)

    Jimin
  • music

    Make Luv (Redfield Remix)

    Jay Pryor
  • music

    The Boys of Summer

    The Ataris
  • music

    One Of Us

    Ava Max
  • music

    La Trumpeta

    Idris Elba
  • music

    Take The Money And Run

    Steve Miller Band
  • music

    With You

    Linkin Park
  • music

    I Cannot Be (A Sadder Song) (feat. Gunna)

    Post Malone, Gunna
  • music

    Feel My Needs

    WEISS, James Hype
  • music

    Saints And Sinners

    Godsmack
  • music

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris
  • music

    Another Level

    Oh The Larceny
  • music

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • music

    Bed Chem

    Sabrina Carpenter
  • music

    You Got Me

    Snoh Aalegra

Class plan

  • warmup

    Warm Up

    9 Movements

    11 min

  • cycling

    Cycling

    15 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Max Ride | Peloton Cycling Classes

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