45 min Power Zone Max Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Max Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-7, making it the most challenging of the power zone rides. You'll work on your glutes, hamstrings, and quads while riding to the beats of hip-hop/rap music. This session is perfect for those looking to push their limits and achieve new performance milestones. Don't miss out on this opportunity to elevate your training with expert guidance from Matt Wilpers.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Lizzo, Selena Gomez, Mark Ronson
Playlist
Emoticons
The WombatsGame
Doja CatAndroids (Breaux Remix)
R3hab
Playlist
Emoticons
The WombatsGame
Doja CatAndroids (Breaux Remix)
R3habWhen Doves Cry
Prince
Class plan
Warm Up
9 Movements
Cycling
39 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%