
45 min Power Zone Max Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Weeknd, Maroon 5, Linkin Park, Martin Garrix
Playlist

This Summer
Maroon 5
The Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody Chesnutt
I Wanna Be Down (K.O Kane & Josh Hunter Remix)
Majestic
Playlist

This Summer
Maroon 5
The Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody Chesnutt
I Wanna Be Down (K.O Kane & Josh Hunter Remix)
Majestic
Old Friend (MK Remix)
Elderbrook, MK
Class plan

Warm Up
9 Movements
Cycling
35 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








