45 min Power Zone Hip Hop Ride
Originally aired
Denis Morton
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Nelly, The Notorious B.I.G., Lil' Kim
Playlist

Ms. Fat Booty
Mos Def
Hip Hop Is Dead (feat. will.i.am)
Nas, will.i.am
Grillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & Gipp
Playlist

Ms. Fat Booty
Mos Def
Hip Hop Is Dead (feat. will.i.am)
Nas, will.i.am
Grillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & Gipp
Hater Free
Memphis Bleek
Class plan

Warm Up
7 Movements
Cycling
14 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







