
45 min Power Zone Hip Hop Ride
Originally aired
Denis Morton
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
2Pac, Ludacris, Eminem, Nas
Playlist

I'm A Hustla (Radio Edit)
Cassidy
Pump It Up
Joe Budden
Ambitionz Az A Ridah
2Pac
Playlist

I'm A Hustla (Radio Edit)
Cassidy
Pump It Up
Joe Budden
Ambitionz Az A Ridah
2Pac
Got Ur Self A Gun
Nas
Class plan

Warm Up
7 Movements
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






