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45 min Power Zone Endurance Rock Ride

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45 min Power Zone Endurance Rock Ride

45 min Power Zone Endurance Rock Ride

Originally aired 9/11/24

Matt Wilpers

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Bon Jovi, AC/DC, Pearl Jam

Playlist

  • E-Pro

    E-Pro

    Beck
  • Full Moon Fever

    Love Is A Long Road

    Tom Petty
  • Armageddon - The Album

    Come Together

    Aerosmith
  • El Camino

    Lonely Boy

    The Black Keys
  • For Those About to Rock (We Salute You)

    For Those About to Rock (We Salute You)

    AC/DC
  • rearviewmirror (greatest hits 1991-2003)

    Black (2004 Remix)

    Pearl Jam
  • music

    You Give Love A Bad Name

    Bon Jovi
  • music

    Bulls On Parade

    Rage Against The Machine
  • music

    Since You Been Gone

    Rainbow
  • music

    Hearts On Fire (From "Rocky IV" Soundtrack)

    John Cafferty
  • music

    Epic

    Faith No More
  • music

    Sister Christian

    Night Ranger

Playlist

  • E-Pro

    E-Pro

    Beck
  • Full Moon Fever

    Love Is A Long Road

    Tom Petty
  • Armageddon - The Album

    Come Together

    Aerosmith
  • El Camino

    Lonely Boy

    The Black Keys
  • For Those About to Rock (We Salute You)

    For Those About to Rock (We Salute You)

    AC/DC
  • rearviewmirror (greatest hits 1991-2003)

    Black (2004 Remix)

    Pearl Jam
  • music

    You Give Love A Bad Name

    Bon Jovi
  • music

    Bulls On Parade

    Rage Against The Machine
  • music

    Since You Been Gone

    Rainbow
  • music

    Hearts On Fire (From "Rocky IV" Soundtrack)

    John Cafferty
  • music

    Epic

    Faith No More
  • music

    Sister Christian

    Night Ranger

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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