
45 min Power Zone Endurance Rock Ride
Originally aired
Ben Alldis
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Coldplay, Imagine Dragons, Fleetwood Mac, Lenny Kravitz
Playlist

Every Teardrop Is a Waterfall
Coldplay
Getting Started
Sam Fender
Go Your Own Way (Sessions, Roughs & Outtakes)
Fleetwood Mac
Playlist

Every Teardrop Is a Waterfall
Coldplay
Getting Started
Sam Fender
Go Your Own Way (Sessions, Roughs & Outtakes)
Fleetwood Mac
Wanted Dead Or Alive
Bon Jovi
Class plan

Warm Up
6 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







