
45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll train smart with 7 zones of output customized to your fitness level. Enjoy a hip-hop/rap soundtrack as you work out. This class targets the glutes, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Afrojack, Chico Rose, David Guetta, Beyoncé
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, PharrellBREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaSad (feat. Afrojack) [Joel Corry Remix] (feat. Afrojack)
Chico Rose, Afrojack
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, PharrellBREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaSad (feat. Afrojack) [Joel Corry Remix] (feat. Afrojack)
Chico Rose, AfrojackDani California
Red Hot Chili Peppers
Class plan
Warm Up
6 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%