Matt Wilpers leads this 45-minute Power Zone Endurance Ride featuring pop music. Class includes Spin Ups, Zone 2 and Zone 3 intervals.

45 Min Power Zone Endurance Ride with Pop Music - Matt Wilpers

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Cycling

Power Zone

Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. The focus is on building aerobic endurance with intervals in zones 2 and 3. Enjoy the ride with a pop music soundtrack that will keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this endurance-building session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

TRANSLATION

CELEBRATE

Beastie Boys Music

Brass Monkey

Grapevine (The Remixes)

Grapevine (Tujamo Remix)

3 Doors Down

It's Not My Time

Ayo Technology (Radio Edit) (feat. Justin Timberlake)

Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

Lonely East Texas Nights

Dance Like We're Making Love

Jungle

Greatest Hits

Mary Jane's Last Dance

All Four Walls - EP (Remixes) (feat. Vaults)

All Four Walls (Maya Jane Coles Remix) (feat. Vaults)

Revelación - EP

Selfish Love

Say My Name (feat. Bebe Rexha & J Balvin) [Tom Staar Remix]

Crash

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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