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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 21/4/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a selection of pop music as you ride. This class is designed to enhance your endurance and overall fitness.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, David Guetta, Madonna, Justin Timberlake

Playlist

  • The Anthology

    Electric Relaxation

    A Tribe Called Quest
  • Hard Candy

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Stay (Don't Go Away) [feat. Raye] (Adam Trigger Remix) (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (Adam Trigger Remix) (feat. Raye)

    David Guetta, Raye
  • Bows + Arrows (DMD Album)

    The Rat

    The Walkmen
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • Bleach (Deluxe)

    About A Girl (2009 Re-mastered Version)

    Nirvana
  • Best Of 50 Cent

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • 20th Century Masters: The Millennium Collection: Best Of Sublime

    What I Got

    Sublime
  • music

    Enter Sandman

    Metallica
  • After Hours (Remixes)

    Heartless (Remix) (feat. Lil Uzi Vert)

    The Weeknd, Lil Uzi Vert
  • Taki Taki

    Taki Taki (feat. Cardi B)

    DJ Snake, Selena Gomez, Ozuna, Cardi B
  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • I Don't Wanna Talk (feat. Amber Van Day) [Remixes] (feat. Amber Van Day)

    I Don't Wanna Talk (feat. Amber Van Day) [Kohen Remix] (feat. Amber Van Day)

    HUGEL, Amber Van Day, Alok, Hugel
  • Something Borrowed (Original Motion Picture Soundtrack)

    The World I Know

    Collective Soul

Playlist

  • The Anthology

    Electric Relaxation

    A Tribe Called Quest
  • Hard Candy

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Stay (Don't Go Away) [feat. Raye] (Adam Trigger Remix) (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (Adam Trigger Remix) (feat. Raye)

    David Guetta, Raye
  • Bows + Arrows (DMD Album)

    The Rat

    The Walkmen
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • Bleach (Deluxe)

    About A Girl (2009 Re-mastered Version)

    Nirvana
  • Best Of 50 Cent

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • 20th Century Masters: The Millennium Collection: Best Of Sublime

    What I Got

    Sublime
  • music

    Enter Sandman

    Metallica
  • After Hours (Remixes)

    Heartless (Remix) (feat. Lil Uzi Vert)

    The Weeknd, Lil Uzi Vert
  • Taki Taki

    Taki Taki (feat. Cardi B)

    DJ Snake, Selena Gomez, Ozuna, Cardi B
  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • I Don't Wanna Talk (feat. Amber Van Day) [Remixes] (feat. Amber Van Day)

    I Don't Wanna Talk (feat. Amber Van Day) [Kohen Remix] (feat. Amber Van Day)

    HUGEL, Amber Van Day, Alok, Hugel
  • Something Borrowed (Original Motion Picture Soundtrack)

    The World I Know

    Collective Soul

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    9 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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