45 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll engage your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music soundtrack to keep you motivated. Get ready to challenge yourself and improve your endurance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
P!nk, P!NK, Labrinth, M.I.A.
Playlist
Express Yourself
Labrinthedamame (feat. Rich Brian)
bbno$, Rich BrianSome Nights
Fun.
Playlist
Express Yourself
Labrinthedamame (feat. Rich Brian)
bbno$, Rich BrianSome Nights
Fun.God Is a DJ
P!nk, P!NK
Class plan
Warm Up
6 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%