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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 7/5/25

Christian Vande Velde

Cycling

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Today, similar to day one, we hit longer Zone 3 intervals, with the longest at the top of the classes. Knock it out early and ride confidently through the remainder of class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, 2 Chainz, AC/DC, Tiësto

Playlist

  • Mr. Money With The Vibe

    Sungba (Remix) (feat. Burna Boy)

    Asake, Burna Boy
  • Delta Kream

    Poor Boy a Long Way From Home

    The Black Keys
  • Villains

    The Way You Used To Do

    Queens of the Stone Age
  • Move On Up (Mark Knight Remix)

    Move On Up (Mark Knight Remix)

    Curtis Mayfield
  • Purple (2019 Remaster)

    Vasoline (2019 Remaster)

    Stone Temple Pilots
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • The Razors Edge

    Fire Your Guns

    AC/DC
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto
  • Channel 43 (Go Freek Remix)

    Channel 43 (Go Freek Remix)

    deadmau5, Wolfgang Gartner
  • The Forest

    The Forest

    Bang La Decks, ALMA
  • 4000Hz (Remixes)

    4000Hz (Will Clarke Remix)

    Jaded
  • Ibiza 2015 Beach House

    Eternity

    Ibiza 2012 Beach House
  • YSIV

    100 Miles and Running (feat. Wale & John Lindahl)

    Logic, Wale, John Lindahl
  • RTJ4

    out of sight (feat. 2 Chainz)

    Run The Jewels, El-P, Killer Mike, 2 Chainz

Playlist

  • Mr. Money With The Vibe

    Sungba (Remix) (feat. Burna Boy)

    Asake, Burna Boy
  • Delta Kream

    Poor Boy a Long Way From Home

    The Black Keys
  • Villains

    The Way You Used To Do

    Queens of the Stone Age
  • Move On Up (Mark Knight Remix)

    Move On Up (Mark Knight Remix)

    Curtis Mayfield
  • Purple (2019 Remaster)

    Vasoline (2019 Remaster)

    Stone Temple Pilots
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • The Razors Edge

    Fire Your Guns

    AC/DC
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto
  • Channel 43 (Go Freek Remix)

    Channel 43 (Go Freek Remix)

    deadmau5, Wolfgang Gartner
  • The Forest

    The Forest

    Bang La Decks, ALMA
  • 4000Hz (Remixes)

    4000Hz (Will Clarke Remix)

    Jaded
  • Ibiza 2015 Beach House

    Eternity

    Ibiza 2012 Beach House
  • YSIV

    100 Miles and Running (feat. Wale & John Lindahl)

    Logic, Wale, John Lindahl
  • RTJ4

    out of sight (feat. 2 Chainz)

    Run The Jewels, El-P, Killer Mike, 2 Chainz

Class plan

  • warmup

    Warm Up

    9 Movements

    12 min

  • cycling

    Cycling

    7 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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